The use of anabolic steroids (hormonal ergogenics) has become common, both in competitive sports and amateurism. Despite its use being more and more frequent, people have been making more and more mistakes, as they do not have follow-up and “use it the way the friend used it.”
You can opt for legal steroids that will grant you the best results without exposing you to different side effects. Here is a list of legal steroids you can use. When using anabolic steroids, you should follow the correct procedures for quality results. Here are some common mistakes most people make that should be avoided.
Neglecting Carbohydrates in the Diet
When using anabolic steroids, many individuals think that the mere fact that they are using very anti-catabolic substances will NOT catabolize them at all. Furthermore, they believe that the increase in muscle mass will be effective due to the drug itself and only due to the increased protein synthesis.
It turns out that, in the first place, the use of anabolic steroids is indeed anti-catabolic, but combined with dietary factors that are in accordance with the individual needs of each one. Without adequate energy levels, it is impossible to maintain muscle tissue, and with or without steroids, the individual will go into a catabolic state. Remember that these substances can slow down the muscle wasting process, but they don’t completely prevent it.
Furthermore, the catabolic state of glycogen can mean less muscle growth as well as less muscle volume. Thus, adequate levels of carbohydrate ingestion are necessary for this maintenance, as well as the realization of muscle glycogen synthesis.
Ingesting Excessive Amounts of Lipids
Despite its importance and the defense that one has against high-fat diets in modern days, it is evident that consumption should not be excessive, especially if we are talking about individuals who use hormonal ergogenics, such as insulin, for example.
Since it is a highly lipogenesis-stimulating hormone, diets involving large amounts of lipids at times of high lipogenesis can mean diets that will increase body fat too much, which is not convenient for us.
Try to consume lipids away from insulin spikes or even excessive releases of this hormone. And prioritize your use as far away from carbohydrates as possible, more precisely, from meals with high amounts of carbohydrates.
Not Taking Care of Joints, Tendons, and Ligaments
It is amazing how the use of hormonal ergogenics also optimizes the increase of strength in an individual. However, it is impressive to see that many are only aware of this increase in strength and not the consequences it can generate, both for good and for bad.
The increase in strength makes us get more intensity in training and a better and greater stimulus to the muscles. However, this increase in strength can also be detrimental to structures such as tendons, joints, and ligaments.
It is important to know how to recover correctly, but it is also important to use some devices to improve these structures, such as the use of glucosamine, chondroitin, calcium, and natural anti-inflammatory agents such as omega-3.
