Testosterone is the hormone that brings out the distinctive traits that are associated with men. Some of these traits include muscle mass, energy, and body hair on some parts like the face. Testosterone levels are usually high during puberty up to a mid-age for men, and afterward, it reduces as you age. However, do not worry because you can slow down or even reverse the adverse symptoms when you start acting on time.
Using testosterone supplements can help in revamping your testosterone levels when coupled with a healthy lifestyle. The following are some of the signs that can indicate that you are suffering from low testosterone levels as a man.
Decrease in Sex Drive
Decreased sex drive can take a toll on any man’s life because it affects the level of intimacy in a relationship. A decrease in sex drive is also tagged by other complications such as erectile dysfunction and low libido. However, you should not worry about the future because you can start planning on how to address any signs that show up as age sets in.
It is impossible to stay young forever, but it is possible to maintain your testosterone levels. Maintaining a healthy diet, workout program, and taking the right supplements can prevent adverse effects.
Loss of Muscle Mass
It can be sad to hear that you may lose your lean muscle mass after hitting the gym for a long time. However, this too can be prevented by taking testosterone supplements and continuing with a regular workout schedule. You will also need to be more observant of what you eat because you will be prone to adding excessive weight. Having excessive weight brings other health complications which might further lower your testosterone levels. The encouraging thing is despite losing your muscle mass, your strength and function remain.
Loss of Hair
It is common to spot older men with bald heads. Baldness can be linked to low testosterone levels, which leads to loss of hair. You may also note that your beard is not as thick as it used to be at an early age. Therefore, significant hair loss could be a warning sign that your testosterone levels need a boost.
Reduction in Energy Levels
Your strength reduces as your testosterone levels drop. You may find that you are suffering from extreme fatigue, unlike you when you were young. Feeling tired all the time could be a significant hindrance to your activities at work. You may note that you also lose concentration fast hence reducing your productivity. Your attempt to rest by sleeping may also be impossible because you have poor sleep when your testosterone levels decrease.
